Anger and Health

Chemical changes in the body brought about by being angry have a negative influence on body functioning and also on a developing fetus. The Japanese way of keeping the pregnant female serene, calm, looking at peaceful scenery and works of art in pleasant surroundings coupled with soft-spoken talking to the developing fetus by both parents warrants serious consideration but in today's society how is that possible?

Having determined anger isn't good for my health, what can I do to overcome its effects? Let the anger go. That sounds oversimplistic but it really works! Harboring anger is a choice and you don't have to choose it. Think about it. Other steps to take to get rid of the effects of anger are the major thrust of this book:

1) K.I.S.S. (Keep it simple, sweetie--see later chapter for definition)
2) UNCLUTTER
3) DECORATE FOR SERENITY

Contention, even in the so-called cause of righteousness, is self-destructive.

"He that is slow to anger is better than the mighty" Proverbs 16:32. Jesus said love every one. Treat them kindly too. When your heart is filled with love...You are part of everyone and it is important that you love yourself and show compassion for yourself and treat yourself kindly, too.

To better tolerate the setbacks of life: Don't take life so seriously. Smile more and try to restructure your life to reduce anxiety by applying the two most important rules of life to the situation:

RULE # 1--don't sweat the small stuff
RULE # 2--it's all small stuff

If you raise your voice, get red in the face, hot under the collar, in other words get angry, rebellious, or negative in spirit, those are signs that you need to take stock and re-evaluate.